BioMat PEMF meditation and binaural sound.
I am so excited about our newest service: BioMat PEMF meditation sessions! I feel that this is a much needed service for 2020 as I am seeing so many clients dealing with an intense amount of stress and anxiety lately. Between the global pandemic, remote learning for the kiddos, working from home, wildfires and smoke all over the west coast, peaceful protesting being taken advantage of and turned into riots, and an upcoming election… we all could use a little reset and relaxation!
Our Tao PEMF BioMat has so many benefits on its own and adding binaural sound is such an amazing enhancement! Benefits of the BIoMat include:
reduces general and local inflammation
relieves joint pain and stiffness
relieves acute and chronic pain
reduces stress and anxiety
rejuvenates energy
improves sleep patterns
assists in detoxification
increases microcirculation
increases metabolism and promotes weight loss
supports immune system function
improves complexion
improves mood and general sense of well-being
So what is binaural sound and why is it so amazing when paired with our BioMat PEMF meditation?
Binaural sound is a form of sound wave therapy. It capitalizes on the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
The tones used must be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat. The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear.
For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the binaural beat is 10 Hz — the difference between the two frequencies.
A 2018 study suggests that listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles.
The study authors explain that there are five different categories of frequency pattern:
Delta pattern: Binaural beats in the delta pattern operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. In the study, people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
Theta pattern: Practitioners set binaural beats in the theta pattern to a frequency of 4–7 Hz. Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
Alpha pattern: Binaural beats in the alpha pattern are at a frequency of 7–13 Hz and may encourage relaxation.
Beta pattern: Binaural beats in the beta pattern are at a frequency of 13–30 Hz. This frequency range may help promote concentration and alertness. However, it can also increase anxiety at the higher end of the range.
Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake.
Binaural beat therapy benefits include:
reduced stress and anxiety
increased focus, concentration, and motivation
better long term memory after exposure to beta pattern frequencies, according to a 2019 study
deeper meditation
improved confidence
enhanced psychomotor performance and mood
Binaural beats will be offered as part of our BioMat meditation sessions to enhance relaxation, decrease stress and anxiety and deepen your mediation using noise cancelling headphones to immerse yourself in the experience. Alternatively, if you prefer a guided meditation session we are also have a variety of meditative experiences to choose from.
Personally, I love using binaural beats to help fall asleep at night when I am feeling stressed or anxious or to help calm anxiety with a quick BioMat meditation session!
I am sp excited to offer this amazing sound therapy as a part of our BioMat PEMF meditation to enhance your relaxation experience!